1 cup uncooked quinoa
1 can black beans
1 onion chopped
2 tsp. minced garlic
1 small red bell pepper
1 small green bell pepper
1 chicken breast or turkey steak
For the meat:
Brown meat, until cooked threw. Cut into pieces and add red and green peppers and half an onion. saute and season to your liking.
For the beans:
In separate pan, saute the other half of the onion with olive oil and garlic. Add black beans with 1/2 cup water and let simmer. Season with paprika and cayenne pepper.
Cook quinoa as directed. Top with beans, meat and other toppings such as avocado, greek yogurt, salsa, cabbage, etc.